Hypnosis is a mental state (state theory) or set of attitudes (non-state theory) usually induced by a procedure known as a hypnotic induction, which is commonly composed of a series of preliminary instructions and suggestions.[1] Hypnotic suggestions may be delivered by a hypnotist in the presence of the subject, or may be self-administered ("self-suggestion" or "autosuggestion"). The use of hypnotism for therapeutic purposes is referred to as "hypnotherapy".

I have always been fascinated with hypnosis but never imagined I would be able to do it.  I still didn't expected it to work, but it did! I can't tell you how great this feels!

Check out this site on Hypnosis it will open up a whole new world that you will have only wish you had discovered years ago!  I have found these books and courses amazing. I have been interested in hypnosis for many years, so this has given me the start I was looking for.

 I used to be frighteningly under confident in social situations. And although people who know me now would never believe I used to doubt myself so much I literally had to learn confidence until it became a natural part of me.

Shy people instinctively know that they are missing out. Shyness equals lost opportunities, less pleasure and fewer social connections. Shyness can be crippling but there are tried and tested ways to make it a thing of the past

A more subtle example of the power of hypnosis is witnessed regularly if you watch competitive athletes, like runners, as they mentally prepare for a race. There extreme focus and concentration takes them to a place where everything else is tuned out, and they are literally running every inch of that race in their mind, before it even begins, mentally planning every step.