December 10, 2010 by hypnotic-seduction
The self-hypnosis technique is the ability to hypnotize oneself. This is a valuable tool for anyone but few indeed are the masters of this technique. In our school (ISI – Dr. Paret CNV), we have developed several new methods to do so in a very simple way. Partly this comes from our studies on hypnosis instant gauze (the same as those applied hypnotist 1800 Donato and Prof. Di Pisa fascinate people without even mentioning). What you will find here is not the mainstream system. Yet, is very powerful. Which has strong knowledge of the self-hypnosis face and win stressful situations. Anyone with expertise in the self-hypnosis technique is also well-equipped for the discovery and inbound and creative ideas in better communication with his unconscious.
Practice and dates using self-hypnosis return Egyptians and the Greeks. Dive us into the depth to create our new powerful hypnotic method to put new ideas in our subconscious. But when it comes to self hypnosis?
A hypnotized subject is particular trance. Scientists have found that brain waves actually hypnotized person similar to patterns of deep relaxation. They are in a State of intense concentration, with little or no account of any external stimulation. Form of relaxation to mind not just concentrate with success on positive suggestions, but also to find creative new neural pathways. The mind is open. But in reality, by using some simple tools that we will describe it is not necessary to go to a deep trance to achieve more powerful and the most amazing results. Because really what is needed is not a deep trance, it is a specific trance.
How a person can practice a hypnosis auto base?
There are a variety of postures conducive to hypnosis, although the beginning are asked to sit in a symmetrical position in a straight line backwards, President, taking special note to maintain an elongated spine straight. After the siege of decision-making in correct posture, take several breaths from the nose and out through the mouth. Stare repeat light (max 75 watts a common light bulb is ok) about 5 feet of distance and mentally relaxing. It’s a powerful index that I give you here, and it is based on our research and thousands of experiments. The white light active visual cortex at its maximum height. The spirit will be ready to enter a new State when you close your eyes. And after 30 seconds you perform this exercise, close your eyes. At this point, if you need physical relaxation as you breath mentally you can repeat as a simple sentence, I feel relaxed, my body is soft and continue the cycle of respiration and for several seconds, until what you are comfortable, warm and relaxed. But what is important if you want to be real in your mind you watch the light image remaining your closed eyes and observe the many reasons arising. Adjust yourself to your body.
The self-hypnosis technique will make your body completely soft and relaxed and empty your mind. Your brain waves will change. At this point, you’ll notice that the trace of light remaining your eyes become black. It is a sign of deeper State. You can start to let you see in the dark. You might think the face of a loved one, the image of a particular object, or what you want to reach or even see some solutions for a topic that has been troubling you. Try to see in your mind. See the color, dimensions and characteristics of your idea. This process may last for three to ten minutes, and in the end, you remember lot of images, but not all and the order in which they followed. At this point open the eyes, tell your body out of the trance.
If your goal is that this process continues in itself, do something else and think more about what made.
Otherwise, for personal growth, proceed to ponder the pictures you’ve seen. There is always an underlying theme to images, conscious examination and to give them a glimpse of your true feelings on a particular topic. With this newly discovered idea you can deal with a problem or turn it into a work of art, poetry, prose, sculpture or painting. The sensation of relaxation that you need to have your the rest of day, a feeling that comes from sub-conscious of the revelation.
Another powerful way to do self hypnosis in a symbolic yet powerful way is our video at http://www.youtube.com/watch?v=dHSj9zEDu94 and other means are exposed on our website http://www.mesmerismus.info where you will also find a free course.
Good technical self-hypnosis is way effective and safe for many positive changes in your life. You may prefer learning and self-hypnosis to work with a hypnotist or Hypnotherapist.
This technique if used self-hypnosis correctly has incredible power to help you succeed in quitting smoking, losing weight and breaking a number any bad habits. Self-hypnosis can also increase self-confidence and self-esteem. The use of positive affirmations right strengthens your mind. Note: When you quit smoking by self hypnosis is you who have done by yourself and several times by using self hypnosis you are spontaneously to do so.
Begin practice now and I will be happy to give you additional tips: just write me at paret@neurolinguistic.com
Author resources: Dr. Marco Paret is the founder and Director of the International Institute of ISI – NVC for NLP (neurolinguistic programming), hypnosis, PCI (Communication Non verbale), Leadership and Coaching and Mesmerismus to Nice – Côte d’Azur (France) and Monaco-Montecarlo and operating in Europe. He is also instructor NLP Master and an authority in this field where he developed his powerful personal approach called NLP3.
He has a deep knowledge of hypnotic techniques and author of several books in English (easy Guide to hypnotism and Mesmer, NLP3 and quantum psychology), French, Italian and Spanish.
Watch our video self-hypnosis: http://www.youtube.com/watch?v=dHSj9zEDu94
For more information: http://www.mesmerismus.info
Contact us: info@neurolinguistic.com
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